|
Monday, 19 May 2008 |
By Janet Somer
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn't.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before |
|
Last Updated ( Monday, 19 May 2008 )
|
|
Read more...
|
|
Thursday, 01 May 2008 |
By Ron Richardson
There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and face lifts. Take a look below at some of the 'gentler' ways to seem younger than you really are:
1. Dress Your Age - Almost nothing makes you look older than you are than attempting to dress in the same style of clothing that your daughter or granddaughter wears. Dress your age and appear younger than you are.
2. Sleep Your Way to Youth - Your best sleep happens during what is called the 'rejuvenation hours.' Your face won't reveal as many lines and your eyes won't be as puffy. If you're in a habit of waking up at 3 or 4 o'clock in the morning, try meditation or take the natural herb, melatonin before turning in for the night. Sleep is where your body does almost all of its maintaining and repairing. And not just any sleep, its the deep sound sleep, the 'rejuvenation hours' Very Important!
3. Your Diet Can Make You Younger - Obesity can become a problem as you grow older because of a slower metabolism. Keep your weight on |
|
Last Updated ( Thursday, 01 May 2008 )
|
|
Read more...
|
|
|
<< Start < Prev 11 12 13 14 15 16 17 18 19 20 Next > End >>
|
| Results 134 - 140 of 295 |
