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Wednesday, 30 January 2008 |
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By Mike Singh
 Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of 'Junk Science'.
Every month there are new claims which are often backed up with extensive research and studies. However, if scientists themselves find it difficult to decide what the truth is,then one cannot expect the lay man to know any better.
Most people don't have the time or inclination to go through a dozen scientific studies so they remain confused about how to lose weight. While there is no sure shot solution, one can follow certain sensible guidelines to ensure that they eat the right foods and get appropriate amounts of exercise in order to lose weight.
Always view out sized claims skeptically especially if they contradict long standing notions on what is best in the world of nutrition.
Although there might be several studies that have been conducted in the field of health and nutrition most of them have come to the conclusion that a well balanced diet which includes all the food groups like carbohydrates, |
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Last Updated ( Wednesday, 30 January 2008 )
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