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Saturday, 24 May 2008 |
By Ron Richardson
Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it's burning calories even when you aren't working hard at the gym. A sluggish metabolism can cause you to gain weight, because you're consuming more than your body is burning.
The first thing you need to do is add breakfast to your daily meal planner. Although many people don't like eating breakfast, it gives your body the rev up it needs to launch your metabolism. A 250-calorie snack is all it takes to boost your metabolism in the morning.
Have a nutritious breakfast bar, whole grain cereals and toast, grapefruit, just to name a few. Whole grains fill you up faster, and are slow burning so you stay satisfied longer.
Another way to increase your metabolism is to add spices to your food. According to the U.S. Agricultural Research Service, Cinnamon is one spice that increases your metabolism twentyfold - and all you have to ingest is a mere 1/4 to 1 tsp per day!
While you're planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot |
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Last Updated ( Saturday, 24 May 2008 )
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Saturday, 24 May 2008 |
By Jerry Leung
There is no doubt that a lot of people are overweight nowadays. And some are these people are even obese! As a result, many people would try to lose weight.
As a matter of fact, many people would like to go for some rapid weight loss method. When there is a demand there will certainly be supplies. There are lots of products which claim that they can help to lose weight very quickly.
Weight loss pills are certainly such products. You can see there are full of advertisements on the fat burner. And you may learn from the advertisements that these magical pills will help you to lose weight in weeks, if not days. However, it is commonly known that at the end of the day these pills do not work. Yes it is true that you may be able to lose a few pounds when you take these pills. Yet your weight will gain back again when you stop taking the tablets. What is even worse is that you may become heavier than before when you stop taking these pills. As a result, fewer people will go for such magical pills.
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Last Updated ( Saturday, 24 May 2008 )
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