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Thursday, 18 December 2008 |
By Misa Smith
 Many of us are trying to drop some pounds, but have not had success because of the extreme measures we take, like taking dangerous diet pills. You might want to consider implementing these five small steps to jump start your weight loss. Remember to consult your physician before starting any weight loss program.
First, you could enlist a close friend or family member to act as your accountability partner. Ideally, this person would want to join you in your desire to lose weight and go on the journey with you. However, even if they are not interested in losing weight personally, they can serve as your primary support system. You might want to tell the person your weight loss goals and let them hold you accountable to your timetable.
Secondly, you could start off your new diet with a ten day session of Master Cleanse. Master Cleanse is a simple program consisting of consuming only the special Master Cleanse drink for ten days to flush out the toxins in your body. Many people who do |
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Last Updated ( Thursday, 18 December 2008 )
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Tuesday, 16 December 2008 |
By Jonas Smith
 The short-term effects of marijuana can include problems with memory and learning; distorted perception; difficulty in thinking and problem solving; loss of coordination; and increased heart rate. Research findings for long-term marijuana abuse indicate some changes in the brain similar to those seen after long-term abuse of other major drugs.
For example, cannabinoid (THC or synthetic forms of THC) withdrawal in chronically exposed animals leads to an increase in the activation of the stress-response system and changes in the activity of nerve cells containing dopamine. Dopamine neurons are involved in the regulation of motivation and reward, and are directly or indirectly affected by all drugs of abuse.
Marijuana can have an adverse effect on the heart. One study has indicated that an abuser's risk of heart attack more than quadruples in the first hour after smoking marijuana. The researchers suggest that such an effect might occur from marijuana's effects on blood pressure and heart rate and reduced oxygen-carrying capacity of blood.
A user's lungs are also affected. A study of 450 individuals found that people who smoke marijuana frequently |
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Last Updated ( Tuesday, 16 December 2008 )
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Tuesday, 16 December 2008 |
By Jonas Smith
 Even the Internet can be addicting! Although Internet Addiction is not yet an official disorder, obsessive Internet use is a real problem for some today.
Signs of "Internet Addiction" Some signs of trouble are:
- Using the Internet more and more, while going out into the real world less and less.
- Checking email too frequently during the day - every day.
- Going online every day, rarely taking a day off.
- Sneaking online to sites that you shouldn't visit.
- Others say that you are indeed online too much.
- Sneaking online and checking email when you should be doing other things like working. Arriving before work,
staying after work, skipping lunch, avoiding meetings, avoiding co-workers - to use the Internet.
But there are ways to overcome the trouble spots. Similar to other addiction recovery, realizing there is a problem is the starting point. Facing "why" the escape from the real world is necessary is next. Then decreasing online activity and replacing it with healthier activities can help the person get back to |
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Last Updated ( Tuesday, 16 December 2008 )
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Monday, 15 December 2008 |
By Bob Lachinet
 Getting older is inevitable, just like death and taxes. You can, however, turn back the clock a bit. This article will provide you with information on resistance training and how it can literally become the "fountain of youth" that makes you feel and look young again. Whether you're just getting started or looking for next big thing, the following information will be beneficial to you.
So, how do you go about turning back time? Well, the simple answer is resistance training. When you train with weights, a number of things happen. Over time, of course, you begin to build muscle. Yes, men will build more muscle than women, and a good reason why men will put on more muscle is due to testosterone. (As a side note - women should weight train, just like men - and you won't get all bulked up like men do since your bodies don't produce nearly as much testosterone as men. The women that you see that are simply huge from weight lifting - well, it's more than likely that they supplemented with products |
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Last Updated ( Monday, 15 December 2008 )
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Monday, 15 December 2008 |
By Bob Lachinet
 Have you hit the dreaded plateau that has put progress into a stalemate? This article will provide you with information on how to increase your endurance so that you can move past the plateau and get back on track toward meeting your fitness goals. Whether you're trying to lose weight or build muscle, the following information will be beneficial to you.
We've all had that frustrating feeling of been working out for quite awhile, yet we've "hit a plateau" - and cannot seem to build up our endurance beyond a certain point. Here are some tips that can help you get beyond your plateau and increase your endurance in your workouts.
First of all, if you're looking to increase your weight lifting endurance - the best way to do that is by working on your cardio program. Improved cardiovascular fitness, whether done by running on a treadmill, riding an exercise bike, or workout out on an elliptical trainer, is an excellent way to improve your endurance during a resistance training workout.
When you put together your cardio training plan, divide it |
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Last Updated ( Monday, 15 December 2008 )
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Saturday, 13 December 2008 |
By Summer
 Yoga has been touted to be a relaxation technique
which is able to tone the mind, body and spirit into
working harmoniously. Many yoga teachers and fitness
experts claim that yoga can lead to successful and
lasting weight loss.
Any weight loss program is comprised of a healthy diet
and regular exercise. However, you have to stick to
your program. This is difficult for most people as
their often hectic schedules make it hard to find
enough exercise time. This is where yoga can be
extremely fruitful.
Yoga is a very fast form of deep relaxation. Just the
most basic poses and breathing exercises will help you
deal with stress and clear your mind. This will affect
your state of mind not only toward yourself but your
whole life.
The more relaxed you become the better able you will
be to to control eating between meals. Deep breathing
exercises will help to improve your inner strength as
well as your concentration. This will help you stick
to your diet and exercise program.
Yoga tones your body and fortifies all of |
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Last Updated ( Saturday, 13 December 2008 )
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Saturday, 13 December 2008 |
By Jonas Smith
 Many researchers believe that addiction is a behaviour that can be controlled to some extent and also a brain disease. And since some testing with functional magnetic resonance imaging (FMRI) found that all addictions tend to cause nearly the same reactions inside the brain, there could be one type of control model for addiction health-related issues. In other words, just as there is one disorder or disease labelled asthma, there would be one for addiction, covering all addictions; gambling, smoking, overeating, drugs, etc. Then one main treatment strategy or plan could be used to treat all addictions.
How addiction works in a nutshell is like this. The brain, the centre of the body's nervous system, handles addiction by increasing dopamine levels in response to increased reactions from behaviours, also referred to as compulsions, like gambling or over eating, and / or in response to increased repeated substance abuse, like from cocaine or alcohol. And this addiction affects the three functioning processes of the nervous system; sensing, perceiving and reacting. How? Let's take a quick peak
Dopamine, the chemical transmitter to the "pleasure centre," |
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Last Updated ( Saturday, 13 December 2008 )
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Friday, 12 December 2008 |
By Jonas Smith
 One major addiction facing many people because of the nature of its definition is relationship addiction or co-dependency. It is a learned dependent behavioural condition, generally with the existence of emotional, physical and / or sexual abuse, that affects people with or related (not necessarily "blood related" but environmentally or socially) to those having alcohol or drug, gambling, sex, food, work or other dependencies, or the mentally ill. This unhealthy condition is learned from the abusers' relationships and affects a person's ability to have a healthy relationship.
Co-dependent is associated with "dysfunctional family" members or those feeling anger, shame, fear or pain mainly because of the addiction that is "unspoken" or discussed. The person or persons addicted are in denial and don't admit their dependencies or problems surrounding them. And those in relationships with them adapt this type behaviour as well, keeping the "status quo" at an even keel to avoid confrontational issues and rock the boat.
Co-dependent people repress their emotions and ignore their own needs while being compulsive caretakers for the addicts. And as a result they become "survivors." |
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Last Updated ( Friday, 12 December 2008 )
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Friday, 12 December 2008 |
By Jonas Smith
 Another top addiction is gambling. In fact, studies including research by the National Gambling Impact Commission show that gambling nationwide affects a minimum of 2.5 million people, over 1 percent of the population. In targeted gambling areas like Las Vegas, over 5 percent of the people are expected to end up having some sort of gambling problems. To help put those figures into perspective, gambling problems occur twice as often as cancer and twice as often as cocaine addiction. That's a LOT of impact and young people battle gambling addiction more than adults.
Here are the latest prevalence rates as reported by the National Coalition Against Legalized Gambling, the following are the prevalence rates:
" 16-24 year old males 4%
" 11-18 year old males 4-7%
" National average, all ages 1.2%
How can you tell if someone is addicted to gambling? Similar to the characteristics noted for other top addictions, the main ones to look out for with gambling follow.
Signs of a Gambling Addiction
- Repeated attempts to stop gambling.
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Last Updated ( Friday, 12 December 2008 )
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Thursday, 11 December 2008 |
By Dane Fletcher
 Pregnancy comes with the realization that the conventional format of life needs to be altered in order to present the growing fetus with the optimal environment in which to develop healthily. It may means altering the way in which one feeds and the food choices, putting a temporal stop to or decreasing the normal intake of alcohol, and probably reducing the workload. At such times it is also important to consider about the fitness regimen that you will adopt during the period of your pregnancy. As such there is a need to clarify how weightlifting can be done during pregnancy.
Thankfully, the onset of pregnancy does not mean that you cannot continue with weight training in fact it is advisable that you continue with the program though not to the same intensity as in conventional circumstances. However you should not embark on this if you have never done it before.
The best option for you would be to stick to other light training methods like walking or using the stationary bike. The pregnancy period should not be a time to let down |
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Last Updated ( Thursday, 11 December 2008 )
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Thursday, 11 December 2008 |
By suegold
 What do people understand by body building? In general, the term is used to define any development of the physical condition by an adequate diet and proper physical exercises either for the sake of good looks or for competition purposes. The main characteristics of both professional and amateur body-building is the impressive muscular tone and mass as well as the general aesthetic effect. How can body building standards be achieved and what are the main criteria used to get the best of shapes? The answer to the question brings us to discussing weight training and nutritional programs that are interconnected with body building as such.
The first element of body building training consists of weight lifting. This kind of practice requires both strength and endurance, being applied to various equipments and machines especially designed for muscle stimulation. Weight lifting is usually associated with athletic body building, but to the justice to this type of training we should also mention that it is highly appreciated and used by amateurs or non-athletes who apply it for various reasons. Weight lifting works wonders on the general condition of the entire |
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Last Updated ( Thursday, 11 December 2008 )
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Wednesday, 10 December 2008 |
By Nick Nilsson
 If I could pick the single most productive exercise in existence, it would be the squat. Squatting is the cornerstone of leg training and should be a staple of most routines.
But many people simply don't squat. Why? There are a number of reasons, but it seems the major one is they simply don't know squat and about squats! Naturally, if you don't know how to do an exercise properly, you're probably not going to want to do it.
Proper form is very important for getting the most out of the squat, not to mention avoiding injury. Once you know proper form, you'll feel much more confident about doing the exercise and you'll be able to harness its power.
How To Do It:
In this section, you will learn how to properly set up a squat inside a squat rack, where to place your feet, where to set the bar, and how to do the movement itself. At the end of this section will be a link to a page that includes pictures for the exercise.
1. Setting up the |
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Last Updated ( Wednesday, 10 December 2008 )
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Wednesday, 10 December 2008 |
By Tim Staines
 For many individuals, working out at home is more convenient and comfortable. Thus, obtaining the needed workout equipments is necessary for workouts at home. You need to have the necessary machines which will firm up the abdomen, the upper body, torso, and the entire body in general.
Many workout equipments tend to have a lot of bulk, and as a result, are difficult to store away. However, most home equipments can be kept away in a storage place easily. Most of these exercise machines come in a selection of prices.
You can buy expensive equipments of cost-effective ones. As much as most machines have different benefits or features, choosing the ones you really need is important. These equipments have users manuals which can be helpful for first-time users. Oftentimes, a DVD instructional may be included too.
A few examples of home workout machines include weights, bicycles, benches, stairs stepper, and treadmill. These equipments have various styles so choosing the one you need is easy.
Equipments for Toning the Abdomen
Home fitness equipment can help you achieve |
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Last Updated ( Wednesday, 10 December 2008 )
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Tuesday, 09 December 2008 |
By Dane Fletcher
 Use of wrong exercises is another cause of trouble which happens as a result of more advanced levels of training routines have been followed by a novice bodybuilder. Mass building levels of training must be very brief, around an hour on the higher side, and must focus mostly on issues pertaining to free weight, multi-jointed levels of exercises as well as basics. In fact the use of a lot of machines as well as a lot of isolated movements would lead to more slower results if there will be any that will be obtrusive.
It is clear that ambitious youthful bodybuilders happen to acquire too much in weight from a bench press as an attempt in maximising their output. From a professional opinion, teenagers should never try to max out in any way as about their age their muscles are growing stronger and stronger and equally fast more than their tendons as well as ligaments.
Maxing out as commonly known which is literally lifting the most weight one can for one clear repetition could exponentially be a cause of serious injuries more so |
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Last Updated ( Tuesday, 09 December 2008 )
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Tuesday, 09 December 2008 |
By Dane Fletcher
 Most people are usually at a loss in determining what training pattern they will choose for optimal results. One of the main questions asked in as far as determining training frequency is whether the body should be trained on consecutive days. The answer is simple; as long as you are feeling sore in a particular body part you should not go ahead and train it. You should at last wait until a body part has stopped being sore for at least a day.
The more seasoned bodybuilders have found it more effective to divide the body workouts into the upper and lower body workouts. As such they are able to be in the gym on every single day provided that they do not repeat similar workouts. The guiding principle is such that you are advised not to skip gym for four consecutive days. Doing so will only result in inferior and mediocre results. For the novice it is good to skip a day before you go for training. You can choose to train on Tuesday, Thursday, and Saturday. This will give you a three |
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Last Updated ( Tuesday, 09 December 2008 )
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Monday, 08 December 2008 |
By Dane Fletcher
 If you have a thin frame and want to add more strength, to it then you should take steps which will help you build your body mass. This is usually the number one objective of most bodybuilders. The road to attaining this goal will be different for each one of us since we are all different. This is because each individual is unique in his own way and thus everyone is unlike in terms of metabolic rate, age, sex hormones, strengths, weaknesses, etc. Before you adapt any program you need to be sure that it is the right one which will suite you as an individual. In spite of this there exist some basic muscle building concepts which are universal for all of us.
The road to successful bodybuilding begins with first understanding how muscle building works. Below are seven guides on bodybuilding which can assist you to come up with a good workout routine.
Optimum Training:
Muscles grow bigger and faster as a result of resistance and weight. Thus if you want to build big muscles faster you |
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Last Updated ( Monday, 08 December 2008 )
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Monday, 08 December 2008 |
By Dane Fletcher
 Burnout is a popular term in body building circles. It simply refers to such incidences when a body builder trains so intensely and for extended periods until he exceeds his capacity to recover. Medically, burn outs refer to a state in which muscle cells are so fatigued that they can not be repaired and neither can new ones be made to replace them.
Burn outs are consequent to many reasons such as inadequate nutrition to a point where the body does not have the raw material to repair or build muscle cells, inadequate rest and recovery periods after or between workout sessions, poor quality or insufficient sleep, and even hard workouts involving high intensity exercises for far too long. In most cases however, burn outs are as a result of frequent workout sessions involving high intensity exercises.
Such training overstimulates the Central Nervous System and ultimately results to a hyper-adrenergic state. Instead of developing new muscle cells and toning up or strengthening the already existing muscle tissues, burnouts cause a decay of the muscles. Exercising to the state of burn outs is |
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Last Updated ( Monday, 08 December 2008 )
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Saturday, 06 December 2008 |
By Dane Fletcher
 Is it attainable? If so, then what is the most appropriate way to go about it? Or what is the safest way to lose weight fast? The people who ask such questions are usually pressed by some upcoming event in their calendar such as the summer holidays or simply wanting to fit in your wedding gown. Not to be the messenger of doom, but the answer to this question is no. You cannot lose weight fast and this is the reason why...
An average person should try cutting at least one or two pounds a week when working out and eating properly. Such an amount is safe, healthy and good amount to shed off. This is the best definition of losing weight fast. If you lose weight at such speed then you should be glad because you have the right momentum so far.
Many people view this as very slow progress but consider this; if you lose more than 1 or 2 pounds a week then it implies you are losing muscles and not the intended fat. This is not desirable for a |
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Last Updated ( Saturday, 06 December 2008 )
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Tuesday, 02 December 2008 |
By Dane Fletcher
 Dieting fuels body building success. It is pre-requisite to accumulating well defined muscles and attaining a perfectly chiseled physique with prize winning bulk and shape. Overdoing dieting is dangerous and counteractive. Overdoing dieting undoes the good attained by a perfect diet. The following are some frequent instances when dieting is taken to the extreme.
Most body builders are strict on dieting but they only stick to one diet without variety. Eating only the same diet day after day is not only boring but also takes out the fun out of body building. Once the body builder ascertains that the diet is healthy he or she should also incorporate variety both for sake of health and also for the mind. Variety makes a body builder enjoy the nutritional program without cheating.
Secondly, body builders on a diet may have to die before eating anything that contains even marginal traces of fat. A diet program without enough fats and or fatty acids is not only unhealthy but also delimiting. Some fats help in gain mass and in maintaining health. Egg yolks, peanut |
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Last Updated ( Tuesday, 02 December 2008 )
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Monday, 01 December 2008 |
By derek cla
 If you are trying to lose weight then you already know that you have to start exercising. Studies have proven that the only way to really lose weight and keep it off is to change the way that you eat so that you eat healthier foods and to exercise for at least 30 minutes a day at least five days a week. So you need to start exercising. What is the best weight loss workout for you? The first thing that you need to do is honestly assess what kind of shape youre in. If you do a little light exercise most days of the week you can probably start with a medium intensity weight loss workout. If you get winded just walking from the car to the door of your office or from the car to the door of the store then you will need to start with a beginners weight loss workout. There are lots of different weight loss workouts so there so choosing one really depends on what you like to do. Starting a walking weight |
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Last Updated ( Monday, 01 December 2008 )
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Friday, 28 November 2008 |
By Eddie Lomax
Get Coach Lomax's FREE Special Report, "Covert Fitness". If you are ready to take responsibility for your fitness, fat loss and physique, see what he recommends at: Best At Home Workouts
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Last Updated ( Friday, 28 November 2008 )
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Friday, 28 November 2008 |
By Eddie Lomax
 Exercise programs can be very complex. After all, they are trying to create a series of circumstances to manipulate the human body to make the changes you want. However, most bodyweight exercise programs are lacking proper design to get the results you want.
Make no mistake about it... bodyweight only workouts can improve fitness and health, burn off fat and build athletic muscle. As a matter of fact, bodyweight exercises and calisthenics should be a part of every well designed workout program. Unfortunately, many exercisers fail to create programs with the care and thought required to get the most out of their training. This is a big mistake that is keeping you from reaching your fitness, fat loss and physique building goals using only your own bodyweight as resistance.
Apply Weight Training Goals To Your Bodyweight Exercise Program
If you've done any weight training, then you know the programs can be quite complex. Exercise selection, sets, reps, rest periods, tempo and a whole host of other factors come into play. And the unending combination of |
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Last Updated ( Friday, 28 November 2008 )
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Friday, 28 November 2008 |
By Martin Day
 We live in very dangerous times and its not just here in Australia, there is a worldwide epidemic of unprovoked violence by bullies and cowards. You only have to watch the news or read the papers to be told about assaults and murders throughout the world and usually for no reason. The victim or victims are usually at the wrong place at the wrong time and do not how to defend and protect themselves against an assailant or assailants. It can happen anywhere; whether we are at home, at the mall, or even on the way to taking our children to school. Most of us, used to think that it will never happen to me, however, 9/11 changed the thinking of many people around the world. Now, more and more people are paying much more attention about finding out a way to protect ourselves, our families and friends against vermin intruders or attackers that lurk on the streets waiting to damage peoples lives forever.
As some of you may be aware, there are all kinds of defense training organizations out there such as |
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Last Updated ( Friday, 28 November 2008 )
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Thursday, 27 November 2008 |
By Gregg Forscher
 Over the last decade or so Pilates has spread around many parts of the world as a form of exercise that is not necessarily new, but which is a very effective way of toning the body and putting it in a condition where it is less prone to injury and better able to function in the day to day world.
Traditional workouts include weight training and aerobic workouts which are fine forms of exercise. They definitely have their place, but Pilates does too. Pilates makes one more limber and tends to align the various parts of the body so that they are working together and so there is harmony of movement. For an athlete it can put him in better touch with his body, make them more aware of it and better able to use it for the sport they are engaged in. That is why you now see a Pilates regime in many professional sports such as football, golf, baseball, basketball, etc.
It is also used by numerous professional actors. Instead of building bulk muscle it tends to build lean and |
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Last Updated ( Thursday, 27 November 2008 )
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Wednesday, 26 November 2008 |
By Dane Fletcher
 Gymnasium is one place that requires a higher level of safety precaution. This is in relation to the type of training done at the place and the presence of training equipment which may turn dangerous. It is therefore a prerequisite that the body builder is well conversant with the safety rules in the gym. Below are some of the safety precautions to be maintained in the gym.
Step 1 is that the body builder should ensure that any spill on the floor of the gym is cleared immediately. The floor should always remain dry. And the reason for this is to avoid accidents related to sliding on the wet surface. This can turn so disastrous especially where one is carrying a heavy weight. It may come crashing on him, his neighbour or other tools in the gym. This may cause serious injuries or loss of properties.
Broken benches or other training equipment which are not in good conditions should be removed from the gym immediately for repair or disposal of. This is because their presence around may turn into a time |
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Last Updated ( Wednesday, 26 November 2008 )
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Tuesday, 25 November 2008 |
By Dane Fletcher
 Establishing a training rhythm is a cardinal requirement of a serious body builder. How often should a body builder work out? For how long should each workout be? What considerations should a body builder have in mind when determining the appropriate training rhythm? This are but some of the most common questions asked by body builders regarding the frequency of their training.
To begin with, the frequency of a body building training program should be based on actual training days not on the days of a calendar week. Each individual body builder should set a single specific day per a training week for developing one or two distinct muscle groups. Thinking in the basic terms of the calendar week days like Monday, Tuesday or Wednesday etc can limit body builders potential and make it a bare routine.
The frequency of training should be thought of in terms of day one, then day two, day three and so on. There is no requirement whatsoever for training days to fall on any specific calendar week day. This ensures that interruptions are factored in adequately, like |
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Last Updated ( Tuesday, 25 November 2008 )
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Tuesday, 25 November 2008 |
By Dane Fletcher
 Proteins are the basic materials with which our bodies are made of. This means the primary components of our muscle tissue are proteins. We need to keep replenishing our daily uptake of foods rich in proteins our muscles are to continue being built. There various sources of proteins.
Different sources of proteins are readily available to the average bodybuilder. In fact, almost everyone is aware of their importance in one way or another. The problem arises when it comes the implementation bit. Meat, milk, eggs and fish are household names to those of us who try to adhere to the three components of a balanced diet. There exists other less common sources but with surprisingly high levels of protein content. Whey poses awesome source of protein for those with problems immediately after the exercises. This is due to its high rate of digestion and absorption into the blood stream. Casein, is equally rich in proteins only the rate of absorption is extremely low, making it ideal as a meal for dinner, just before bedtime.
Eggs have an absorption rate that ranges somewhere in |
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Last Updated ( Tuesday, 25 November 2008 )
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Saturday, 22 November 2008 |
By Dane Fletcher
 Most people nowadays are of the opinion that you should first try out aerobics to lose the fat before going to weight training. This is however a great misconception which most people tend to believe. For any training program weight lifting is usually the core factor to developing great strength and muscles. The only thing you can achieve through dieting and aerobics is developing a poor muscle to fat ratio.
However it is good to note that during the early stages of a work out program, the increase in muscle mass may be more than the decrease in fat. Therefore for a significant loss in fat an individual needs to acquire great tolerance which should involves lifting weights with great intensity and duration. Very few people actually know that lifting weights can be a very effective way of losing weight.
Weight training and aerobics is one and the same thing. Therefore both of them lead to burning carbohydrates. For this process to take place however oxygen is quite vital. Cardio training activities such as jogging, cycling and step classes are aerobics and will |
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Last Updated ( Saturday, 22 November 2008 )
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