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Thursday, 15 January 2009 |
By Dane Fletcher
 A lot of bodybuilders have poor calf development, and many of them blame their genetics for this shortcoming. It's true some bodybuilders are genetically predisposed to having calves which tie in very high (close to the knee), making adding any sort of size to the very hard. Even at the professional bodybuilding level, Mr. Olympia winners like Ronnie Coleman and Dexter Jackson have suffered from small calves as a result of their tie-ins.
Much of the time, however, weak calves on bodybuilders (particularly those of European descent) have nothing to do with genetics. Rather, they are a result of the bodybuilder failing to put in the thousand hours of brutally intense calf training that is required in order to make true size gains. Calves are perhaps the most stubborn muscle group in the body, and may be the most painful to train as well. It takes a certain commitment to FULL BODY development to train them consistently with the required intensity.
Before tackling calf training, there are a few things to remember. First |
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Last Updated ( Thursday, 15 January 2009 )
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Wednesday, 14 January 2009 |
By Sean Cochran
 Golf fitness training in the off-season can greatly benefit golfers of any age in the improvement of their skills on the course. All to often the golfer will neglect the physical components relative to the execution of a biomechamically efficient golf swing. Rather than develop the physical requirements of the golf swing, the golfer will spend an insurmountable amount of time practicing and money on golf lessons with minimal improvement.
The common thread in such instances is physical limitations in the areas of mobility, flexibility, stability, strength, and power limiting the ability of the golfer to execute a biomechanically efficient golf swing. The golfer must remember it is the kinetic chain of the body executing every phase of the golf swing, and in order for the athletic movements of the golf swing to be performed efficiently, certain physical parameters must be evident within the kinetic chain.
If the golfer is lacking in the physical parameters required of the golf swing, compensations in the execution of the swing results. These compensations lead to swing faults such as a loss of club head speed, poor |
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Last Updated ( Wednesday, 14 January 2009 )
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Wednesday, 14 January 2009 |
By Jerry Leung
 When you are trying to lose weight, you should aim at permanent weight loss. This is no point for you to lose weight if your weight gain back after a few months, if not weeks. So, the question here is how can you have permanent weight loss.
In fact, you will need to have a healthy lifestyle if you would like to have healthy weight loss. It is very important that you get rid of all the bad habits such as smoking. You should also avoid eating foods which are too fatty.
First of all, let us discuss about your diet. You will need to have a healthy dieting plan. As a matter of fact, the dieting plan of everyone can be different. A plan which is totally suitable for me may not suitable for you. A the end of the day you will have some foods you particularly love. This is why your dieting plan will not be different from mine.
However, it is always true that you should eat more vegetables and fruits. If it is possible, you should eat |
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Last Updated ( Wednesday, 14 January 2009 )
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Tuesday, 13 January 2009 |
By MS.LOCALE
 Nothing can be more important than health and fitness. We all need to look after our health and take steps to improve our fitness. What we eat and drink plays a huge part in how healthy we are. Sticking to a healthy diet is as important as taking regular exercise. Many people enjoy going to the gym, others prefer to exercise in the privacy of their own home. It really doesnt matter how, where or when we take exercise, just as long as we are doing a reasonable amount on a regular basis.
Exercise equipment comes in many different forms and at vastly different prices. Buying a simple skipping rope for a few pounds can provide valuable exercise in the same way as paying thousands of pounds for an elaborate gym standard exercise machine. Some people set a room or a garage aside in their home to set up their own gymnasium, others are happy to have an exercise bike in the corner of a room.
Exercise bikes come in all shapes and sizes and in all price ranges. At the lower end of |
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Last Updated ( Tuesday, 13 January 2009 )
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Tuesday, 13 January 2009 |
By Nikos Nikolis
 After being with the same person for many years and then breaking up, it is difficult to imagine your life without that person. You once did everything together, and now you are facing life as a single person again. Although the adjustment can be difficult at first, it is not the end of the world. It is important to remember that this is something that happens to nearly everyone at some point, and they have all survived it, so you can too. With time, you can heal your heart and move on. In the end, you will probably find yourself happier than you ever were.
The end of a relationship is like a death. As such, the stages of moving on that occur with a death occur with a break-up as well. You have to let yourself experience all these stages to truly heal. Each step is a normal part of the process and in the end you will be better off.
The first stage is denial and shock. At first, you may find yourself unable to believe that the relationship is over. |
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Last Updated ( Tuesday, 13 January 2009 )
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Tuesday, 13 January 2009 |
By Dane Fletcher
 So you're new to the bodybuilding game? You've been in the gym for a few months and you really like the progress that you're seeing. You've started adjusting your diet eating a little cleaner, trying to add more meat and eggs for protein. You've taken an interest in the wide variety of supplements available, and you wonder how they can help you make some progress. However, you still feel like you're a million miles away from having anything that resembles a muscular physique like those you see in magazines or on some of the people at the gym. That's okay. What they have attained takes years of hard work, discipline, diet and training. You're only at your starting line. Let's check out some of the things you should do and not do in order to reach their level in the least amount of time.
Set Realistic Goals
First off, you have to set reasonable goals. You're not going to reach the level of national competitor bodybuilder in the next 6 months. But you |
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Last Updated ( Tuesday, 13 January 2009 )
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Sunday, 11 January 2009 |
By Kay Brown
 The prime locations for cellulites, which is fatty tissue, are ordinarily around the thighs, behind and tummy on women. Men can have cellulites too although they are normally whiter or several tones lighter than their normal skin color. Normally, with good blood circulation, a person will have smooth skin layers, but when there is fluid in the layers, the stored fats, and other chemical toxins do not get washed out of the system and become trapped within the skin. The tissues with the embedded fats and poisons become hard over time producing the bumpy orange peel effect called cellulites.
There are many elements involved in how the cellulites will appear on any given individual as their weight, lifestyle and also their genetics all play an important role. Having said that even active women can get cellulite and it can be found even in the muscles of fit people, including professional dancers and athletes because there are different types of cellulites so being chubby is only one reason for having the problem. The hard cellulites attach themselves directly to the muscle tissue and are the |
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Last Updated ( Sunday, 11 January 2009 )
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Sunday, 11 January 2009 |
By James Woolley
 At the start of January many people, particularly women, start to think about losing weight and getting in shape. For that reason numerous fitness DVDs are released at this time and they are always extremely popular. So what are the pros and cons of these exercise DVDs?
Well let's start off with the pros first of all. The major benefit is that if you buy one of these DVDs and perform the routine on a regular basis as recommended, then you should start to see those excess pounds coming off. The routines provided are usually about an hour long and are very high intensity which means you will burn off lots of calories each time you perform the routine. Plus a lot of these DVDs are split up into sections so you can choose the workouts that suit you so you don't necessarily need to very fit to start off because you can start gradually.
Although it's usually top celebrities who put their names to these fitness DVDs, each workout has usually be created by a top fitness expert so you know that |
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Last Updated ( Sunday, 11 January 2009 )
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Saturday, 10 January 2009 |
By Dane Fletcher
 The debate as to how long to wait between sets when working out has raged for as long as people have been training. For many beginners, the idea of timing your break between sets doesn't enter the mind. They do a set. When they're ready, they do it again. This simplicity gets the job done during the beginner's gains phase, mainly because just about anything works during this phase. When we first start lifting weights, we can gain muscle eating cheeseburgers and knocking out a few sets of bench press and barbell curls trice per week. However, as reality sets in and we reach the intermediate stage, we learn the importance of measuring and timing most things we do in the gym and the amount of time to wait between sets is no exception.
Many circuit trainers spend little to no time waiting between sets. They take just as long as it requires to move from one machine to the next. They might complete a set of machine bench presses, following by leg extensions, followed by |
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Last Updated ( Saturday, 10 January 2009 )
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Saturday, 10 January 2009 |
By Jonas Smith
 For treatment alternatives in your area, some places to contact include counsellors (educational, school, professional / medical like psychologists), doctors and hospitals. They may offer treatment solutions that include self-help, smoking patches, online treatment and housing alternatives.
Some other options follow: Treatment Centres (mental health, crisis centres, substance abuse programs)
Detoxification - Immediately halting an addict's alcohol or drugs, can result in not only emotional but physical withdrawal, as the body has become dependent. So medical detoxification, or "de-tox" for short, is sometimes a treatment option. De-tox is the process by which an addict is actively withdrawn with the help of his physician while the negative substances are gradually removed from his body's system, in a step-by-step process. Depending upon the addiction, some medications have been found to help with controlling mild to extreme withdrawal symptoms like seizures, delirium and shaking, with inpatient care. For example, with alcohol addiction, benzodiazepines, carbamazepine and clonidine are sometimes used. And tranquilizers can be used for outpatient care. While with cocaine, Antidepressant drugs may be used to help treat depression and anxiety during withdrawal. De-tox combined |
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Last Updated ( Saturday, 10 January 2009 )
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Friday, 09 January 2009 |
By Fraser Baillie
 Have you tried fat burning exercises before and they didn't work, so you are looking for something new? Here you will find some tricks that you can try. They have worked for others. One of them might be just the key that you need to turn on the fat-burning engine that is your body.
Speed Up & Slow Down
Some research suggests that "sprinting" is more effective than a long run, for burning calories. Any form of exercise burns calories, but when your body becomes accustomed to one type of exercise, it starts to "reserve" calories. Until you have achieved your goals, you need to try different things.
If you are a walker, one suggestion is to walk very quickly, until you are breathless. Then slow down your pace, until your heart rate returns to normal, then pick up the pace again and repeat. Do this for 20-30 minutes, three to five times per week.
There really are no such things as fat burning exercises. Exercise burns calories and different exercises burn more or less. Aerobic exercise burns more calories in |
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Last Updated ( Friday, 09 January 2009 )
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Thursday, 08 January 2009 |
By Deborah Avery
 How to get a flat stomach is an obsession for people who would like to be in better physical shape. But for the majority of us, getting rid of excess belly fat is one of the most difficult things to achieve. The bottom line is that you'll have a hard time getting the results you want if you're using the wrong approach. Here's the harsh truth about how to get a flat stomach.
How to Get a Flat Stomach - Attack the Problem From Both Sides
Most people who want tight abs are actually dealing with two separate problems: weak stomach muscles, and too much belly fat. How to get a flat stomach will be more difficult if you also need to shed some weight. If this sounds like your situation, then you need to know that exercise by itself will not produce a six pack stomach. But you've still got to start someplace, and one of the most effective stomach exercises you can do is called 'the plank.'
How to Perform the Plank
To execute the plank, lay facing down |
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Last Updated ( Thursday, 08 January 2009 )
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Thursday, 08 January 2009 |
By Dane Fletcher
 Many trainers in the gym simply have no idea how to train their shoulder muscles. They play with a couple of Hammer Strength machines. They may do some dumbbell side raises, if they're familiar with that movement. And, they may even notice another trainer using cable movements to hit the shoulders, and give that a shot. However, most bodybuilders don't treat shoulders as they do legs, chest, or arms. With those muscle groups, they'll train with a purpose. They KNOW what big arms look like. They see the monster quads on professional bodybuilders. They can visualize a Herculean chest. But when it comes to shoulders, a muscle group whose seemingly sole purpose is to tie together two spectacular body parts, chest and arms, that same focus and intent isn't always there.
Shoulders are often the "odd man out" when it comes to constructing a weekly training cycle. Most bodybuilders grow best from a 4-day per week program. Given a day devoted to each of the major groups chest, back, arms, and legs that |
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Last Updated ( Thursday, 08 January 2009 )
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Wednesday, 07 January 2009 |
By Dane Fletcher
 The Easter holiday seems to go on endlessly with the noise of the kids and the aroma of the wife cooking, life was just that, heaven! All was well till I turned a page in a fitness magazine and my eyes feasted on this full page spread. It was a glossy picture of a young man, flat stomach and muscles triceps, biceps you name it; He was also holding this gorgeous girl some of us mortal folks only see in magazines and dream of. I asked myself will I ever look this good one day.
I had made countless promises to get myself in shape and loss some of the ever accumulating fat in my mid-section and build me some muscles. I remember last time I followed through with this promise- advice from a source that most of us guys trust, a reputable keep fit publication! I not only parted with my hard-earned money but was left holding on to a very expensive but useless piece of equipment (junk) that nearly tore my stomach apart. I have consulted with my lawyer on suing the |
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Last Updated ( Wednesday, 07 January 2009 )
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Wednesday, 07 January 2009 |
By Jonas Smith
 One of the first things that will happen to you when you quit drugs is detoxification. This is where all traces of the drug are removed from your body. You should not try to detox without the help of a doctor, and the rehab center will have medical staff to help you through. There are also some drugs that can aid in detox that you might be given, of course under a doctor's supervision. The next articles gives more in-depth information about detoxification. You will be part of a community of individuals all trying to get help for their addictions. Many rehab centers operate as a small community and decisions about life at the center are often made collaboratively.
You may be required to take classes or attend lectures about various aspects of drug addiction. These are important because they can help you lay a foundation for life after you are released from the program.
You will also probably have group therapy which will entail talking to others and listening to what they have to say. Participation in this program |
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Last Updated ( Wednesday, 07 January 2009 )
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Tuesday, 06 January 2009 |
By Dane Fletcher
 Two teenagers were watching wrestling on television. They took positions with their favorite wrestlers and within no time started cheering. The following day they started working on attaining the muscle and strength like that of their heroes. Unfortunately they all burned out in an effort to attain the muscles and strength they so much wished to have.
Most of us like the above teenagers dream of that magic supplement that will within no time transform our bodies by packing on them pounds of muscle to attain our dream figures and bodies.
This is unrealistic to say the least. A number of factors among them training and eating habits greatly affect our body building. At times we simply overtrain and eventually burn out in our effort to attain the so called perfect muscles.
We all have perhaps seen that gentleman on a flimsy bench trying to lift a few stones. This is an improvised gym and can only be effective if proper care and good guidance is followed.
Most of us at times get disappointed when after a few days of going |
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Last Updated ( Tuesday, 06 January 2009 )
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Monday, 05 January 2009 |
By Jonas Smith
 The original 12 step formula was developed by Alcoholics Anonymous as a way for people to deal with their powerlessness over alcohol. Since then, other 12 step programs have evolved for a variety of addictions including Narcotics Anonymous, Gambler's Anonymous, and Al-Anon. All 12 step programs follow similar patterns. Members meet regularly to discuss their experiences, strength, and hope. One common view is that all members are dealing with an illness and an addiction rather than a bad habit or poor lifestyle. The idea is that recovery will occur by taking individual responsibility for one's own recovery and relying on the will of a Higher Power while following the 12 steps.
One of the most widely recognized portions of a 12 step group is the requirement that members admit that they have a problem. That's why many members open their addresses to the group with their name and the admission of their problem. Attendees at group meetings share their experiences, challenges, successes, and failures. They also provide peer support for each other. Many people who have joined these groups say they found |
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Last Updated ( Monday, 05 January 2009 )
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Sunday, 04 January 2009 |
By Shawn Wilson
 Now that Christmas is over and I have had a chance to play with the many toys Santa brought for our little ones it makes me reflect to the toys I had as a kid. This will not be a complaining session, I was actually quite happy with the toys I had as a child. Lego, Light Brite and anything sports related was all I needed to keep me happy. I am young enough to remember the first generation Nintendo and how that little Italian guy named Mario swept the video game world.
What amazes me about the toys kids have these days are just how advanced they are. Our daughter received a large dinosaur toy that is in the shape of a triceratops and this thing is as close to being life like as I can imagine. I do realize the irony in calling a dinosaur lifelike but if you see this thing I think you'll agree. Now her mother bought it so I don't know the exact price but it was reasonable. My point is these new toys that are |
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Last Updated ( Sunday, 04 January 2009 )
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Sunday, 04 January 2009 |
By Roy E. Vartabedian
 A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics.
It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program. Here are some quotes:
"DROP 30 lbs. Fast!"
"INCHES OFF YOUR BELLY in 10 minutes a day!"
"Shrink Your Waist with a Vitamin!"
"Do You Have a Few Minutes to Lose 25 Pounds?"
"6 Hours of Exercise in 6 Minutes"
"Just 30 Seconds per Exercise Session!"
"See How You Can Reverse Your Sluggish Metabolism--Burn More Fat Without Exercising!"
"Top-Secret Fat Scorcher Burns Nine Times More Fat with Less Exercise!"
"See How to Knock Down High Blood Pressure by Doing Practically Nothing!"
"Get Younger Every Day!"
We Believe What We Want to Believe
As tempting as it is to believe these headlines, we need to engage |
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Last Updated ( Sunday, 04 January 2009 )
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Saturday, 03 January 2009 |
By Shawn Wilson
 I remember growing up there were very few dads that had any real interest in playing with their kids. In my case most of my friends dads never bothered to join us in any activity, aside from coaching organized sports. Our step father was one of the few guys that ever bothered to play with us outside in our neighborhood. It was either street hockey, swimming, tobogganing or basketball. As I am know I father I can't figure out why there aren't more parents involved on a daily basis in playing with their kids.
For me it's something I look forward to I definitely don't see it as work it's fun and for god sakes it's usually amazing exercise. On the days I play with my kids I never bother going to the gym there is no need to, it is however always a lot more fun than going to the gym. Playing a sport around the house, building a fort or going to the local outdoor pool these are things I would do in most cases by myself adding my kids into |
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Last Updated ( Saturday, 03 January 2009 )
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Saturday, 03 January 2009 |
By Aydan Corkern
 The only way to stay fit and in shape is by eating right and to work out. The first thing to do to stay healthy is to eat right. Eating fried foods all the time or just junk food constantly is not eating right. To eat right you should try eating vegetables and fruit and eat good portions of food instead of massive amounts. Also you should probably eat small amounts of food through out the day then large amounts at one sitting.
If you want to also to keep healthier you can watch your calorie intake, which takes a little bit more effort to watch and keep track of but it is worth it. There are many different things you can do to work out depending on the type of person you are. If you want to work out your shoulders, abs, or thighs a good way to do that is going to the gym. You could also go to the gym every day or every other day to lift weights for a while. Or you could even work out at home |
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Last Updated ( Saturday, 03 January 2009 )
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Friday, 02 January 2009 |
By Jonas Smith
 When you use drugs, they can quickly become a problem. Addiction can happen before you know it. You need to really take a look at your drug use and be honest with yourself when evaluating whether or not that drug use has become a problem. Start by asking yourself one simple question: "Do you sometimes think you have a drug problem?" If the answer is yes, you probably do have an issue with addiction. Why?
Most of the time, drug abusers deny they have a problem, or they hide from it by making excuses. It's a natural reaction to defend yourself and your behaviors. But your defenses break down once in a while. So if you sometimes think you have a problem, you almost certainly do. Think about how you feel the morning after heavy using. Your body aches, your head is cloudy, you feel guilty for over-using and promise yourself you'll stop. You decide that you won't be using drugs that day. You feel beaten and broken and want to do something about it. Your defenses are down and you are |
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Last Updated ( Friday, 02 January 2009 )
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Friday, 02 January 2009 |
By suegold
 Correct body building nutrition includes carbohydrates, protein and fats, all of which are available in regular meals. Nevertheless, weight lifting training requires special food in the creation of a diet. Very often body builders don't know that too much protein or carbohydrates in excess may determine fat and not muscle production, and they end up with an excess of weight not of sculptured tissue.
Here are some tips for the food that you should include in your diet with the elements that contain the best quantities of protein, carbohydrates and fats. It may also be the case that you need some form of supplements, to make the body building nutrition complete.
Carbohydrates are to be found in two forms, simple or complex, therefore the body building nutrition scheme should include both types. First of all, simple carbs are present in fruit such as bananas, oranges, grapes, apples and pineapples.
The correct amount would be an item of each for a complete daily intake. On the other hand, complex carbs are found in potatoes, rice, pasta, oatmeals, broccoli, spinach, mushrooms, cauliflower, carrots and green beans. Hence, a body building |
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Last Updated ( Friday, 02 January 2009 )
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Wednesday, 31 December 2008 |
By Matt Gray
 Legs always seem to be one of those parts of the body that women are the most dissatisfied with. Whether it be the thighs, hips, or that uppermost region of the back part of the leg - the butt - it seems that the legs and derriere of women are always a work in progress. Here are 3 womens exercises for toning the legs and butt that get results and can be done in the comfort of your own home:
Squats are great bodyweight exercise. They isolate the major muscle groups of your upper legs and butt, as well as a variety of stabilizer muscles. The basic squat can be done by standing with your feet shoulder with apart, with back straight, head looking up (not down), hands behind head, and, keeping your weight centered over your legs with your heels on the ground, slowly bend at the knees until your upper legs and butt are parallel to the ground. Hold that position for a moment and then slowly return to your starting position.
Squats can be done in a variety of ways, |
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Last Updated ( Wednesday, 31 December 2008 )
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Wednesday, 31 December 2008 |
By Dane Fletcher
 This guide here will provide you with tons on info about "Gym Lingo". Check out all the gym jargon you need to know!
Flush, This is the deliberate increase of blood into various muscle groups thus bringing about an increased supply of nutrients.
Forced reps - These are the additional repetitions that a bodybuilder is assisted to accomplish by a partner after he/she is unable to do more on their own.
Freak - This word is used to describe a person that has mammoth proportions especially due to bodybuilding. Such persons always get stares.
Free hand movements - These are the categories of exercises that do not require the use of weights. The only resistance applicable here is your bodyweight.
Full - This word is used to describe the appearance characterized by the muscles sort of 'pressing' or 'surging' against the skin. This is the appearance that accomplished bodybuilders normally have in addition to being shredded.
Glutes - This is the shortened word for 'gluteas maximus'. They are the largest body muscles and the human buttocks |
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Last Updated ( Wednesday, 31 December 2008 )
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Tuesday, 30 December 2008 |
By Jonas Smith
 It is nearly impossible to effectively journey down the path to recovery without realizing that you deserve to be drug-free. Building your self-esteem requires effort on your part, and, just like during your self-assessment, it also requires personal honesty. Building self esteem helps not only with personal acceptance, but with staying strong during your recovery as well. To begin with, you need to answer a few questions Do I deserve happiness in my life? Should I expect to be accepted by others? What do I want out of life?
When you answer these questions honestly, you can begin to acknowledge your strengths and weaknesses. Accepting that you have certain strengths and weaknesses can help you concentrate on the parts of you that need to be worked on and what can help you through. Remember, you are a unique individual and are no less worthy than anyone else in what you deserve from life. If you hesitated to answer, or answered negatively to any of the questions above, please keep reading. You create your own tomorrow today. Changing a thought process or your inner |
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Last Updated ( Tuesday, 30 December 2008 )
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Tuesday, 30 December 2008 |
By Shawn Wilson
 We all know that we need exercise in order to be truly healthy. And most of us don't like it much. We may put "active" on our internet dating profiles, and we may even try to get in some sports and exercise occasionally. But for most of us, gym membership cards sit in our wallets unused, we sit in a chair in front of a computer most of the day, and we worry that one day our lack of exercise may catch up with us.
And according to the Institute of Medicine, it will. According to a report released by this institute several years ago, in order to maintain a high level of cardiovascular health, the magical number of exercise minutes we need to get in during a day is a whopping 60. The healthiest of us work out the equivalent of 60 minutes a day, seven days a week. That means one hour of vigorous activity: running, walking at a brisk pace (at least 4 to 5 miles per hour), aerobic dancing, kickboxing, etc. And adding |
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Last Updated ( Tuesday, 30 December 2008 )
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Monday, 29 December 2008 |
By Dane Fletcher
 To any competitive bodybuilder, a burnout is an absolute nightmare. A burnout can easily turn a bodybuilder who has been in his prime time in terms of competition who has been positive, focused and happy to a depressed, negative and withdrawn terrible grouch. If any bodybuilder wants to continue to be always in competition for years he/she needs to really understand the simple fact that burnout is able to grind a competitive career into an uncalled for halt, in the way that an injury could. Burnout is a psychological phenomenon and a bodybuilder should always be equipped well to be able to tackle burnout head on eventually coming out a winner and unscathed.
In nowadays bodybuilding scene, the mental energy has been in constant recognition as being a fundamental influential tool. Through the usage of clear and effective set goals as well as clear visualization, many bodybuilders have not been able to put most of their success to be reflected in their daily training or even their genetics. Instead many bodybuilders have come to attribute most of their strength from their mindset wrongly as |
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Last Updated ( Monday, 29 December 2008 )
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