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Monday, 31 March 2008 |
By Craig Nybo
 Millions of people commit many of hours out of their schedules at health clubs working out. The sad fact is, most fitness enthusiasts who regularly visit gyms know little about what makes up an effective workout system. In this article, I want to dispel 90% of the hype and help you understand exactly how to build your routine so it will guarantee that every second you spend in the gym will help you get stronger. After all, you spend a lot of time lifting weights; don't you want to make sure your workout time is spent as efficiently as possible?
With so many strength-training systems on the market today, it becomes difficult to cut through all the noise and find a training system that is based on solid science. A good indicator that a strength training system is less effective is if it uses a one-size-fits-all approach. Your body is unique. You are different than anyone else. It simply doesn't make sense that if you do exactly the same thing in the gym as everyone else, you will get the same results as everyone else. To |
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Last Updated ( Monday, 31 March 2008 )
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Monday, 31 March 2008 |
By Rob Ryan
 Exercise bands have become a mainstream method for resistance type workouts due to their low cost and effective benefits for burning fat, getting tone, muscle building and strength training. Exercise band workouts are also safer than using free weights.
Strength training equipment such as the Nautilus type equipment that uses weights attached to a cable and pulley system are very effective but also very expensive and take up large amounts of space. Another is the BowFlex that uses a principle of stiff resistance bands and is also very effective but once again, expensive and not a space saver.
With a proper anchoring system and the ability to get proper resistance and movement, exercise bands not only are just as effective but can actually exceed these expensive contraptions. Reason being, with cleverly and accurately anchored bands, you can literally exercise every major muscle group, which is exactly what you should want for a True Full Body Workout Program for burning fat and building muscle.
These resistance bands can also allow the exerciser the ability to perform intense workouts and with the correct |
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Last Updated ( Monday, 31 March 2008 )
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