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Just as one diet and exercise myth is laid to rest, it seems another one is ready to take its place. Some of the most common misconceptions include: Myth: Gaining body fat is inevitable as we age.

Exercise helps woman recover from cancer (The Naperville Sun)

Martha Kuhr was a busy 43-year-old woman. Like many women, she held a full-time job as a critical nurse at Rush University and busied herself with familial and community obligations. Although active in her younger years, formal exercise was no longer a regular part of her lifestyle. With periodic weight-loss efforts, work and family was her main focus. However, in April 1999, that all changed ...

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