Exercising Equipment - Moderate Exercise Can Improve Sleep Quality Of Insomnia Patients (Science Daily)

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Moderate Exercise Can Improve Sleep Quality Of Insomnia Patients (Science Daily)

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Thursday, 12 June 2008
More info... An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises, can reduce the anxiety state and improve the sleep quality of insomnia patients. Exercise Equipment Share Your Opinion. (0 posts) Tag it:
Last Updated ( Thursday, 12 June 2008 )